Pilates + Rehab Studio
Achieve more, by doing less.
Don't do gym, do Pilates. Discover your inner strength and transform mind and body, with qualified guidance every step of the way.
- Book your trial session for free
- Pilates sessions of 45 to 50 minutes
- Medical history studied by qualified physiotherapists
The best fashion
is a fit and healthy body.
We are Activ8
Transform mind and body, from the inside out.
We believe in discovering your inner strength, transforming mind and body, increasing stamina, improving your health and achieving a new and exciting physical well being.
Your body will totally transform from the inside out. Posture will improve, abdominals, back and glutes will strengthen and become more visibly toned, while arms and legs will become leaner. Your energy level will dramatically increase.
Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improves. And people around you will notice a substantial difference in your overall appearance.
No matter what your age it will work for you, but don't just take our word for it.
Who can benefit from Pilates and Rehab training?
- Athletes
- Working Professional
- Homemakers
- Mountaineers
- Post Injury
Pilates
Elongate, strengthen and restore the body to balance.
Pilates is an innovative mind and body exercise method designed to elongate, strengthen and restore the body to balance. It is the ideal exercise for toning core muscles, reducing stress, getting lean, and improving posture, balance and flexibility. The Pilates Reformer is suitable for all including Athletes, Rehab recipients and regular fitness enthusiasts. The method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk.
The six principles of Joseph Pilates
Every exercise follows the same six principles.
- 1Centering
- 2Control
- 3Concentration
- 4Flow
- 5Breath
- 6Precision
What do you gain from Pilates?
- Strengthens your core (abdomen and lower back)
- Improves mobility and flexibility of the spine
- Relieves stress and tension and promotes a feeling of well being
- Improves muscle tone (lean body mass)
- Improves your posture, balance, control and flexibility
- Improves lean body mass (helps lose inches)
- Develops the function and efficiency of the lungs
- Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis and Multiple Sclerosis
Who is Joseph Pilates?
Joseph Pilates was born in a small village near Düsseldorf, Germany in 1883. In his early years, Joseph was interested in and influenced by both Western and Eastern forms of exercise, including yoga.
His system focused on the core postural muscles which help keep the body balanced and which support the spine. Joseph and his wife, Clara, opened a gym in New York in 1926. In recent years, Pilates has entered the mainstream of health and wellness.
Make them jealous. You are just a few sessions away.
Rehab
Restoring movement and function, for movement for life.
The literal meaning of Rehabilitation is the restoration of someone to a useful place in Society. We at Activ8 ensure that the patient's medical history is being studied by qualified Physiotherapists.
Physiotherapy uses proven techniques to help restore movement and function to anyone affected by an injury, disability or health condition. It's a therapy that can help you achieve movement for life!
Excellent clinical reasoning ability, refined assessment skills and expert knowledge of physiology and tissue healing biomechanics enable physiotherapists to provide a broad range of services to assist workers and employers in both injury prevention and injury management.
We treat a range of conditions and injuries including
- Back and neck pain
- Sports injuries
- Musculoskeletal injuries
- Post-operative care
- Work related injuries
Sessions
Packages to suit your objective and fitness level.
There are packages available depending upon your objective and fitness levels. Call us and we can set up a trial session for you.
Pilates session
45 to 50 minutes
Guidance
Constant, from our trainers
Trial session
Free
Pilates packages
12
Sessions
Rs. 30,000
- Duration
- 1 month
- Rate per session
- Rs. 2,500
- Clients per batch
- 1
36
Sessions
Rs. 80,000
- Duration
- 3 months
- Rate per session
- Rs. 2,222
- Clients per batch
- 1
72
Sessions
Rs. 1,40,000
- Duration
- 6 months
- Rate per session
- Rs. 1,944
- Clients per batch
- 1
144
Sessions
Rs. 2,52,000
- Duration
- 12 months
- Rate per session
- Rs. 1,750
- Clients per batch
- 1
Training formats
Personal Training
Rs. 3,000
Duet Training
Rs. 2,000
Group Training
Rs. 1,500
Rates as published on activ8studio.in.
Contact us
Come and try a session with us.
Call, message us on WhatsApp or write to us. We will set up your trial session.
Find us in Mumbai
Activ8 Pilates & Rehab Studio / Future Fitness Solutions
PACE HOUSE, 5A 5th floor,N S Road no 1, near Mithibai College,Juhu JVPD, Mumbai, 400 056, MaharashtraActiv8 Pilates / Activ8 Fitness Studio
PACE HOUSE, 34, N S Rd Number 10,Nutan Laxmi Society, JVPD Scheme, Juhu,Mumbai, Maharashtra 400049Living Fit Life Solutions, LLP
P. K, Cross, Asha Nagar,Park Rd, Mulund West,Mumbai, Maharashtra 400080
Activ8 Pilates and Rehab Studio is a subsidiary of Future Fitness Solutions, Activ8 Fitness Studio, and Living Fit Life Solutions, LLP.